Tarragon, however should not be used during pregnancy or nursing. Not as a replacement for medical advice. Cespedes, C.L., Avila, J.G., Matrinez, A., Serrato, B., Calderon-Mugica, J.C., Salgado-Garciglira, R. (2006). Tarragon essential oil is abundant in beta-carotene, which is a precursor of vitamin A that is essential for maintaining healthy skin, mucous membranes, and sharp eyesight. Middle-Ages: It was during this time that the therapeutic properties of tarragon were discovered in Europe. Antioxidant Properties. Vol 13, Issue 3 Pages 207-221. Compounds like estragole, terpineol, sabinene, methyl eugenol, esculetin, ocimene, capillarin, and lutein are responsible for this anti-exudative activity. Information on this website does not constitute a medical consultation or a prescription. Tarragon leaves are also known to have anti-inflammatory properties, making the heart vessels free from any kind of damage. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. Tarragon was grown then and continues to be grown today as salad greens, a garnish, and seasoning for vegetables and a digestive tonic (Charles, D.J., 2013). You can easily reap the many benefits tarragon provides by adding it to your diet. It’s oil can greatly improve the flow of blood throughout the body and is found to eliminate uric acid, a toxin unhealthy for the body. Nutritionally speaking, this herb can add a boost of phytonutrients and antioxidants to your diet. Pat the chicken breasts dry with a paper towel. Healthline Media does not provide medical advice, diagnosis, or treatment. The essential oil of tarragon has proven antibacterial activity against Staphylococcus aureus and Escherichia coli. packets, sliced. There are two common varieties of this herb – French and Russian. Tarragon uses includes being added to enhance many sauces, like mayonnaise and Béarnaise sauce. Pour the melted butter into the mixture and whisk until the sauce is smooth and thick. The two prominent varieties are French and Russian. Tarragon tea also calms nerves and is commonly used by insomniacs to induce sleep. It’s one of the four fines herbes in French fine cooking and is incorporated in many French dishes. Grow it in a pot or within your home (USDA, 2001). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. French tarragon is most widely known and best for culinary purposes. By the 16th century, tarragon became popularized all over Europe and its benefits were beginning to become known such as its positive aid for the heart and liver (Charles, D.J., 2013). In order to maintain patient’s blood sugar, the calories consumed should be evenly distributed throughout the body. High levels of lipids and triglycerides in your blood can lead to many cardiovascular diseases. This mechanism can lower the blood-sugar levels in diabetes patients. In a saucepan, add the white wine, vinegar, shallot, tarragon, and black pepper. 30 great health benefits of Tarragon leaves have been explained above. It produces more leaves, which make a great addition to salads. Russian variety further aids diabetes by boosting glucose transport from the bloodstream into cells (muscle cells in particular). Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Note that the numbers in parentheses (1, 2, etc.) It loses its flavor quickly with age, so it’s best to use it right away. It helps to improve the brain and the cognitive function. She has been working as a nutritionist since 2013 and is a lifelong proponent of eating healthy. Owing to the potassium it contains, the leaves help in regulating heart contraction. It is rich in Vitamin A which keeps our eyes healthy. All rights reserved. However, results were only found in combination with a high-fat diet. Fresh tarragon is best to use, and the herb gives off a sweet and powerful flavor similar to anise or licorice root. Tarragon contains a large amount of beneficial nutrients and minerals such as protein, omega-3 and omega-6 fatty acids, niacin, riboflavin, vitamin A and C, calcium, iron, potassium, magnesium, and manganese. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Tarragon has been used therapeutically to treat ailments for centuries, from malaria to liver diseases, to reducing bodily inflammation. Known for its bittersweet flavor and numerous health benefits, tarragon is here to stay. That could be because tarragon contains antimicrobial, antibacterial, and anti-inflammatory phytochemicals like eugenol, lutein, and coumarins. Antinociceptive and anti-inflammatory effects of the aerial parts of Artemisia dracunculus in mice, Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health. The French variety is rich, fragrant, and flavorful. It grows best when planted in higher density (Nurzynska-Wierdak, R., & Zawislak, G., 2014) and as it dies in the winter and sends out new shoots of growth in the spring it is best to have the plant replaced every three years so as to keep the oil produced potent (Pauwels, I., & Christoffels, G., 2006). Herb yield and bioactive compounds of Tarragon (Artemisia dracunculus L). Swathi holds a Master’s degree in Biotechnology and has worked in places where actual science and research happen. Tarragon also assists in situations where the intestinal mucosa is damaged. Most of this digestive prowess is due to tarragon’s carotenoids. These oils contain estragole, ocimene, pinene, and limonene – potent antioxidant and antimicrobial agents (7). Note that the numbers in parentheses (1, 2, etc.) Historically it had numerous uses for various cultures, some of which continue to be used today. Note: You can wrap the chicken pieces in aluminum foil and grill them. Do Purple Potatoes Grow Naturally? Other methods, like extracting its oil and drying it as a condiment, can be laborious and time-consuming. Can You Prevent It? Charles, D.J. This antihyperglycemic action also has the potential to reduce hyperphagia (desire to eat food) and polydipsia (excessive thirst) in diabetics (Obolskiy, D., et al., 2011). Artemisia dracunculus L. (Tarragon): a critical review of its traditional use, chemical composition, pharmacology, and safety, Journal of Agricultural and Food Chemistry, Academia. Fresh Tarragon leaves can be used in green salads, and dried leaves can be used as a flavoring base in several cuisines to marinate fish lamb, and poultry. It can go from your kitchen pantry straight into your medicine cabinet. This vitamin helps in improving visual acuity and protects the eyes from developing cataract or other degenerative eye diseases. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Ghrelin is considered a hunger hormone, while leptin is referred to as a satiety hormone. Below you will learn about tarragon’s culinary and medicinal uses from different cultures around the world and hopefully, it will inspire you to experiment with it in the kitchen. Benefits Of Cacao And More! Furthermore, it was used as an anesthetic for throbbing teeth, skin sores as well as cuts (Obolskiy, D., et al., 2011). However, thyme, a similar herb, has recently been found to relieve period cramps and promote menstruation. Fresh tarragon can be stored in the fridge for four to five days, while dried tarragon may be kept in a cool, dark place for up to four to six months. Even sprinkling fresh tarragon on top of freshly roasted vegetables is an easy and delicious way to begin reaping the benefits of this herb. Take the chicken out of the grill and serve hot with flavored rice and sautéed veggies on the side.