Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Then, stir in garlic and cook for 20 seconds. A great recipe if you want to eat more fish. 4,441 suggested recipes. Start by patting your tilapia filets with a paper towel to remove any excess moisture. Healthy. Searched for a new tilapia recipe and came across this one and so happy I did. Tilapia is a mild fish that needs bold seasoning. How do you make Pan Fried Tilapia? Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. 5 from 3 votes. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Cook Time: 15 minutes. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. 2. This was my first time cooking Tilapia and everyone loved it." It was nice, light and tasty! Total Time: 25 minutes. Would you like any vegetables in the recipe? https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe salt, tilapia, flour, pepper, unsalted butter, olive oil. Pan Seared Tilapia Precious Core. Print Pin Rate. To cook the tilapia: 1. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia Skip. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Yummy. Servings: 4 servings. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Pan-Fried Tilapia Recipes Grilled Tilapia Staff Picks Baked Parmesan Tilapia Rating: Unrated 230 A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Prep Time: 10 minutes. Pan-Seared Tilapia AllRecipes. A simple spice rub forms a sweet and spicy glaze that coats the fish and leaves it full of flavor. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 … This search takes into account your taste preferences. Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. Inspiration and Ideas Pan-Seared Lemon Tilapia With Pasta Pan-Seared Lemon Tilapia With Pasta "This recipe was great and easier than I expected. Easy to make. Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Shake off any excess seasoned flour and place in the skillet. Drizzle with butter mixture. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Pan Seared Tilapia Recipes 4,441 Recipes. Flavor reigns king in this recipe for Pan-Seared Tilapia. And just like my recipe for Tilapia Veracruz, this Spice-Rubbed Tilapia is full of bold flavors. Calories: 346 kcal. Trust me, you will want to double this recipe. Cook about 5–6 minutes, until golden brown on both sides. Heat oil in a large skillet over medium-high heat. Quick & Tasty Pan-Fried Tilapia Recipe. Yes No No Preference. Heat butter and olive oil in a large skillet over medium heat. Course: Main Course. Put the tilapia fillets in the pan, waiting about 30 seconds between additions. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! I get asked to make this several times a week by everyone in my family, especially the kids! Cuisine: American. The fish is out-of-this-world good! Place the skillet on the stove over high heat and when it is hot, carefully add 2 teaspoons oil. MORE TILAPIA RECIPES. https://www.food.com/recipe/pan-fried-seasoned-tilapia-464936 One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! Check out this recipe … Lay the filets out in a single layer on a platter. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Or, you can add it to tacos, fish stew or fish chowder. TOOLS USED IN THIS RECIPE. 3. Brown on both sides, about 2 to 3 minutes per side. Keep it over medium-high heat and allow the butter to melt. If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Last updated Nov 22, 2020. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe.