Jicama is a perennial vine, growing vigorously under semitropical and tropical climates. The most distinguishing feature, however, is that it bears globular, fleshy, turnip … Jicama vs Kohlrabi. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Main Difference. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. 4.9g vs 1.8g; 35.71% more food energy (kcal) per 100g? Plants in this genus are commonly … The recommended daily dose for adults is approximately 1000mg. … Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Like turnips, jicama is high in fiber and can be used in soups, stir-fries and salads. Turnip fries are delicious and very like sweet potato fries. It comes with a bitter yet sweet flavor. It shows the amounts side by side, making it easier to realize the amount of difference. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Water also helps transporting nutrients and oxygen throughout the body. 38kcal vs 27kcal; 50% more iron per 100g? Compare. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". This root veggie is pretty low in calories (only 46 calories per cup). A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Not only is jicama full of the important vitamins and minerals listed above, but it’s also a great source of dietary fiber. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Data provided by FoodStruct.com should be considered and used as information only. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. It has similar growth characteristics as that of lima bean or any other bean species plant. Rutabaga Vs Jicama. 0.6mg vs 0.3mg; 9.09% more magnesium per 100g? Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Jicama is a mild flavored root vegetable originating in Mexico and Central America – and is a part of the bean family. However, it has a more rough and fibrous skin that is typically peeled, and its taste is much sweeter and nuttier than the turnip. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Proteins are essential for a healthy, balanced diet. 0.46mg vs 0.03mg; 2x more iron per 100g ? Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Jicama can be eaten raw and tossed into salads, baked into chips or sauteed in cubes. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. So crunchy and like an old apple. 4.9g vs 3.6g; 40.74% more food energy (kcal) per 100g ? Turnip vs. Radish. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. It comes with a bitter yet sweet flavor.