To help you make the best choice among the hundreds of products available, we have decided to offer you a comparison of the Unpopped Popcorn Kernels in order to find the best quality/price ratio. Carbohydrates - Total Carb count for one serving: 20.73 grams. $30.68 $ 30. Popcorn also has many health benefits. Popcorn, Cakes One serving has 150 calories, three grams of protein, and three grams of fiber. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case. Calorie Goal 1,790 cal. It all comes to about 200 and something calories. What it has is less calories per serving because the volume of your popcorn just exploded. Air Popped Popcorn. All rights reserved. Popcorn also has many health benefits. 110-Total Fat. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Helpful, trusted answers from doctors: Dr. Dabney on calories in unpopped popcorn: Due to fats/oils and salt. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a … Learn More About Calories . A closer look shows: 11 Calories from Fat, 12 Calories from Protein, and 83 Calories from Carbohydrate. How Many Calories Are In Popcorn. janes unpopped-popcorn nutrition facts and nutritional information. Live Healthy & Happy. Nutrition Facts per Serving Caloric Value. Popcorn kernels have approximately 10% water content. Good Health Half Naked Popcorn. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). kernels popcorn nutrition facts and nutritional information. You'd need to walk 39 minutes to burn 140 calories. Sign Up. Serving. You can grab a bag, pop it, and you're ready to enjoy the deliciousness. but, i just don't understand how there are fewer calories in popped popcorn rather than the kernels. There are the different amount of calories in various popcorns. I was hoping that popcorn could be that food I eat a lot of if it’s calories were counted in kernel form and still be healthy, but 4 cups of popped pop corn isn’t all that much at all. Related Foods and Nutritional Information: Popcorn Snacks, Oil-Popped, Unsalted Home | Weight-By-Date Diet Software 0 mg cholesterol. JOLLY TIME Gourmet Unpopped Popcorn Kernels, Non-GMO Yellow Popping Corn, 2 Lb. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. 0.3 g Polyunsaturated Fats. I see popcorn say it’s only 47 calories for a cup of oil popped pop corn (lose it app). Fat 64g. Calorie count for Popcorn (2 Tbsp Unpopped) and more foods. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? And as you will discover, the best Unpopped Popcorn Kernels are not always the ones at the highest prices! Good source of proteins (26% of DV/100g). (33g) Unpopped (Makes 5 cups popped) Servings Per Bag: About 27. What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Nutrition Facts. Many people wonder why unpopped popcorn has more calories in comparison to popped ones. Tamaño de la porción: 2 Tbsp unpopped. 81 % 22g Carbohidratos. Calories and nutrition facts for "Popcorn, unpopped"! If a cup holds 100 unpopped kernels at 1 calorie a kernel, it may only be able to hold 50 popped kernels at 1 calorie. 0.2 g Monounsaturated Fats. oz. 3.5 cups = 105 calories, 122 mg sodium. Popcorn, unpopped. Popcorn, Air-Popped, White Popcorn On a side note, homemade popcorn is better than the microwave stuff. Ingredients. Itll have the same amount of calories popped as it does unpopped. See All Related Foods. Calories In Snacks, popcorn, unpopped kernels 107 Calories in 1 oz . Edit: Thanks for the responses so far, but I'd like to reiterate I am NOT comparing equals quantities of unpopped kernels to popped corn. White Kernels . 3.0 grams fiber. are saying - Curated tweets by EatThisMuch. 110 cal. Calories in Popcorn Kernels based on the calories, fat, protein, carbs and other nutrition information submitted for Popcorn Kernels.