walnut vs pecan

In fact, the bad cholesterol levels of the participants in the study went down by 6%. Above all an allergic reaction is the common side effect of pecans and walnuts as well as of other nuts. The symptoms of allergy can vary from hives around the mount, diarrhea, abnormal breathing and asthma attacks right up to the anaphylaxis. Their kernel gets extracted easily from the shell and contains 15% protein, 65% fats, and 16% carbohydrates. You are definitely sure that pecans and walnuts are super products and eager to enjoy them, aren’t you? Filed Under: Fruits&Vegetables Tagged With: Antioxidants, Nut, nutrients, Nuts, Pecan, Pecan trees, Pecans, Walnut, Walnuts. However, because of their excellent health benefits, walnut trees have been spread in all parts of the world today. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. Walnuts in general, have mono saturated fat, which is good for the health of our heart. It contains a high amount of calcium and some iron too. Both contain equal quantity of Cholesterol. In vitamins content pecan wins hands down, it is richer especially in Vitamin A and Vitamin E, considerably in Vitamin B1 and Vitamin B5. Walnuts are also considered to be healthy for human hearts because of high omega 3 content, which is a fatty acid similar to what is found in fish. If you are in a market, you would be surprised to see higher priced pecan in comparison to better known walnuts. Shelled pecans can hold their freshness for about 3 months after which they need to be stored in vacuum packs with nitrogen or need to be refrigerated to stay fresh. Both are widely consumed all over the world, pecan is mostly consumed in America. Walnuts vs. Pecans. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Some specialists claim that nuts are the best choice. It is very important to point put the potential risks of allergy and missing daily medication dose, as well as overeating, which can result to the obesity or digestive dysfunctions. | June 7, 2010. We know that nuts art a great source of fuel in the form of fat and oil. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Walnuts have a typical nutty and slightly sweetish taste. Several studies prove the role of ellagitanin against disease beginning and progression, including neurodegenerative diseases like Alzheimer’s disease and different types of cancer. Pecans Vs. Walnuts – From almond to macadamia to pistachio, nuts are amongst the most loved fruits. Walnuts are more widely used for cooking than pecans. In one corner, we have pecans. By seeing both foods compared, you can make wise choices on what you eat. Walnuts Versus Macadamia Nuts; Pecans Versus Macadamia Nuts The Romans called walnuts “Jupiter’s Royal acorn”. Compared to other nuts, walnuts have been found to contain a maximum amount of antioxidants, which is important in preventing certain types of cancers, though there is nothing conclusive to prove this claim. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. Both of them are widely used not only in a raw form, but also as an ingredient in pastries, candies, salads, cookies, pastas, as well as in producing of walnut butter and oil. They also have 67 grams of oil per 100g. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. All nuts except coconut are good sources of major B vitamins. Being a powerful antioxidant Thiamin has anti-aging properties. Pecans and walnuts are both nuts that have many similarities in shape and appearance. It is worth mentioning that walnuts and pecans are one of the most important sources of bioactive compounds such as polyphenols and vitamin E , that famous for their antioxidant and anti-inflammatory activities. See charts below for detailed information. Pecan Vs. Walnut . Pecans are drier and sweeter, walnuts may be a little bit bitter due to its rich oil content, that’s why sometimes it’s used roasted. Walnut tree is native to Europe and Asia. Walnuts have fewer calories than 200 but come with the same amount of healthy fats. From the very start it is necessary to point out that both pecan and walnut are rich source of unsaturated fats. On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. Wait a minute, there are some dangerous moments. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. Walnuts are native to southeast Europe, China, Iraq, India, and Pakistan. Pecan tree originates from Mexico and south-central parts of the USA. Olivia is a Graduate in Electronic Engineering with HR, Training & Development background and has over 15 years of field experience. Pecans and walnuts are both nuts that have many similarities in shape and appearance. Pecan Vs. Walnut . Bark and tree form (height, spread) can likewise be similar. While some are eaten raw, and you will see it being sold largely in stores and the market, fancily covered in a bottle or wrapped in a plastic. From among the many other nuts, pecan and walnut have their unique places with their nutrients and health benefits. • Pecans are full of antioxidants, and are considered good for your eyes, and also to fight certain types of cancers. Do you know that the word pecan means a nut which need a stone to be cracked, because it is extremely hard to do by hands? All rights reserved. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. Pecan is slightly higher in fiber. Pecans are dark brown, whereas walnuts are light brown in color. Other Comparisons Similar to Walnuts Vs Pecans. Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. A 1 ounce serving of walnuts has 3.8 g of carbs (of which 1.9 g comes from dietary fiber and 0.7 g from sugars), whereas the same serving size of pecans has 3.9 g of carbs (of which … On the other hand, walnuts are from walnut trees, which originated in Europe and Asia. According to the review (3) published in November 2017, the main polyphenol of walnuts is pedunculagin an ellagitanin. On the other side, we have walnut with extremely high content of polyunsaturated fatty acids, particularly plant omega-3 and omega-6 - the highest among all the tree nuts. There are also differences in taste with distinct flavor of both pecans and walnuts. Their taste is also somewhat similar. On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. Data provided by FoodStruct.com should be considered and used as information only. According to the study (2) published in July 2016, consumption of walnut oil by people with Diabetes mellitus type 2 was shown decreasing of blood glucose levels. Compare the Difference Between Similar Terms. Despite of several similarities they have a few differences. It shows the amounts side by side, making it easier to realize the amount of difference. By contrast, walnut is lower in Sugar and Saturated fats. For instance we are assuming that less saturated fats is good for you. So, it seemed essential to emphasize that walnut and pecan are a goldmine of energy and nutrients, that is why are highly recommended by dieticians and nutritionists. Despite a misconception that pecans are full of fat, a study involving daily intake of ¾ cup of pecan showed that it led to no weight gain. From the viewpoint of vitamins pecan is the title-holder. Pecans are easy to store, easy to crack and provide a high yield of nut meat.