So I searched for a healthy low fat blueberry pancake recipe and found this one. Let the batter sit, without stirring, for 10 to 15 minutes. In the mood for more pancakes? This content does not have an English version. We made a big batch so we could put some pancakes in the freezer. Advertising revenue supports our not-for-profit mission. All Right Reserved. You gotta try the Oatmeal Banana Pancake recipe in Run Fast. Eat Slow. Whole Wheat Blueberry Granola Pancakes were the perfect way to start the day. You can make “sour milk” as a substitute: mix 1 tablespoon lemon juice or vinegar to 1 cup nonfat milk; let stand for about 10 minutes before using. Heat griddle over medium heat, lightly brush with canola oil. I used regular unbleached flour as I didn't have any whole wheat flour also left out the orange zest as no oranges here but those were the only changes I made. Family devoured them! Delicious!! Pour batter onto griddle and add blueberries on top. I also made it with the sour milk (milk & vinegar) option and I didn't have an orange so no zest At first it looked like the batter was too thin but after sitting for 15 minutes it was perfect. with top-notch recipes, expert tips, and more. Everything you need for a delicious feast. A single copy of these materials may be reprinted for noncommercial personal use only. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Products and services. Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. Lightly oil griddle between batches. Free E-newsletter Subscribe to Housecall. Stir egg, butter and brown sugar into oats and buttermilk. Excellent! The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. Plus, they gave me lots of energy to go on my mid-morning run! Pour about 1/4 cup of batter onto the hot griddle and cook until browned. Whisk together flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl. White whole-wheat flour is smoother in texture than is regular whole-wheat flour yet still yields the benefits of a whole grain. It was sooooo delicious! This will be my go-to fruited pancake recipe going forward. Whisk flour, baking powder, baking soda and salt in a large bowl. Mayo Clinic does not endorse companies or products. Be generous - pancakes tend to stick otherwise. Recipe: Whole Wheat and Flax Pancakes with Blueberries. Resist overmixing--it will make the pancakes tough. Flip and brown the other side. White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Serve immediately. Source: EatingWell Magazine, January/February 2014. White whole-wheat flour is smoother in texture than is regular whole-wheat flour, yet it still yields the benefits of a whole grain. Extras can be frozen and eaten later reheated in the toaster. this link is to an external site that may or may not meet accessibility guidelines. Cook Fast. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Whisk egg, buttermilk, oil, sugar, orange zest and vanilla in a medium bowl. Mayo Clinic does not endorse any of the third party products and services advertised. Make Ahead Tip: To make ahead: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Offers may be subject to change without notice. Print. Caleb asks for blueberry pancakes almost every day and now he can have them without any work! I also added ground flax seed and finely chopped walnuts. Soak oats in buttermilk for 10 minutes. Stir egg, butter and brown sugar into oats and buttermilk. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Info. This content does not have an Arabic version. ... Whole-wheat blueberry pancakes. Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Add the liquid mixture to the flour mixture, and stir until the flour is moistened. Flip, cook the other side for 1 minute more or until golden. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. It was a win-win kind of morning! I didn't have any white whole wheat flour so I just used regular whole wheat. Stir in blueberries. This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. Reheat in the microwave or oven. Enter one of our contests, or share that great thing you made for dinner last night. Cook until bubbles appear on surface and they are golden brown. So good!! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Tips: While nothing is risk free, some activities are safer than others when it comes to COVID-19. See our safe care and visitor guidelines, plus trusted coronavirus information. In a large bowl, mix flour, baking powder, sugar and cinnamon together. (Adapted from Gourmet Magazine) —Sigita. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. BF cleaned his plate which never happens! Add oat mixture to dry ingredients until just combined. 174 calories; protein 6.2g 13% DV; carbohydrates 26.9g 9% DV; dietary fiber 3.1g 13% DV; sugars 6.5g; fat 5.2g 8% DV; saturated fat 0.8g 4% DV; cholesterol 28.7mg 10% DV; vitamin a iu 77.1IU 2% DV; vitamin c 3.3mg 6% DV; folate 7.4mcg 2% DV; calcium 144.4mg 14% DV; iron 3.8mg 21% DV; magnesium 8.5mg 3% DV; potassium 142.1mg 4% DV; sodium 377.5mg 15% DV; thiaminmg 3% DV; added sugar 2g. Whisk together flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl. Coat a griddle or skillet with cooking spray and heat to medium-high heat. All rights reserved.