https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2007.00535.x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/, https://www.ncbi.nlm.nih.gov/pubmed/26448271, https://www.ncbi.nlm.nih.gov/m/pubmed/12587987/, https://www.ncbi.nlm.nih.gov/pubmed/14518774, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/, https://www.ncbi.nlm.nih.gov/pubmed/18326618, https://www.sciencedirect.com/science/article/pii/S0963996917301941, https://www.sciencedirect.com/science/article/pii/S0378874108005138?via%3Dihub, https://www.ncbi.nlm.nih.gov/pubmed/10926734, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796122/, Are yerba mate and matcha the same thing? Both deserve your time and attention. The amount it contains varies dramatically depending on the type of matcha you have. But one thing matcha has that makes mate GREEN WITH ENVY is catechins, particularly. NO, yerba mate and matcha tea are two completely different things. Best of all, matcha tea is a lot easier to make than yerba mate. Did you know: Matcha has 137x more catechins than regular green tea [5]. These 2 drinks originated on opposite ends of the Earth, and both are intricately interwoven into the social fabrics of their societies: Yerba Mate: Mate is from South America where the drink has deep roots in local social life (it predates European colonization). But what are these health benefits exactly? Picture this: It’s 11 AM, your eyes are heavy, your brain feels like 2 sunny side up eggs on high heat, and just the sound of your boss’ voice TRIGGERS rage (you still don’t know how they got promoted over you). After the arrival of the Spanish in Central and South America, yerba mate became a politicized drink. At the end of the day, the most important thing is that you feel good - and matcha and mate can help do just that. That, and we just prefer the taste and ease of preparing it. Matcha's flavors are very different from the woody, earthy profile found in yerba mate. Today, yerba mate is grown on plantations to make it more abundantly available to those who delight in it. What matcha and yerba mate do have in common though is an emphasis on quality. Yerba mate is an infusion of leaves and sticks from the holly tree, and matcha is a fine powder derived from the leaves of a tea plant. That means matcha is a better source of antioxidants than ANY FRUIT OR VEGETABLE. This means there’s a good chance green tea could help benefit everything from acne to cellulite. You can enjoy matcha for its versatility and convenience, or yerba mate for the richness of antioxidants, or you can just have both! Get the facts and discover the important nutritional differences between matcha vs. yerba mate. Matcha has 137x more catechins than regular green tea [5]. Traditionally, you both prepare and consume the tea in a dedicated matcha bowl, but you can use any bowl or cup that allows you to whisk it appropriately. The world’s best loved stimulant is caffeine. Place of Origin & Cultural Significance. 4960 S Gilbert Rd. If you’re looking for take your mental acuity to the next level along with the other health benefits mentioned here, make sure to take a look at our matcha supplement - MatchaMax. They’re both healthy alternatives to caffeine. But unlike matcha, mate does not contain L-theanine and therefore, does not provide you with a long-term energy source. Home / News. Mate contains no catechins. Each gram of matcha has roughly 1,350 ORAC units (the measurement of antioxidants in a substance). You can make yerba mate into a syrup or infuse it into rumor vodka directly. Both ancient beverages are healthy choices for your cup – but how do they really compare in a sip-to-sip matchup? Mate had a positive effect on short and long-term memory in laboratory rats when they were evaluated on social memory and step-down inhibitory avoidance acts (tasks where rats need to figure out how to get food from a box) [9]. You can unsubscribe at any time. Unser Maraña Yerba Mate schmeckt frisch und hat ein mildes Aroma mit zurückhaltenden Bitternoten. Though, you won't find them in high concentrations. Every cell in your body contains DNA, the blueprint for all living things. You then use the bombilla straw to drink it because straw filters out the solids and allows you to drink the steeped tea. The colonial settlers learned that the Guarani enjoyed their health and vitality from drinking the leaves, and the beverage spread across the continent like wildfire. Matcha is a powder from the Far East that you mix with water and mate is the dried, crushed leaves and twigs of a rainforest plant native to South America. However, there are similarities between the two in that the quality of the product will impact the flavor pretty dramatically. They would then put the powder in the bowl and whisk it. Although yerba mate and match both occupy the popular imagination as simple 'health' drinks, these two brews are so much more than that. The origins of this method of preparation are ancient: in the 8th century, Chinese zen monks would break off pieces of their tea bricks and pulverize the piece into a powder. This beverage contains 155 mg per serving. This tea is very famous in recent years for its unique taste and health benefit. Yerba Mate and Cognition: Research has shown that mate’s effects on adenosine receptors could lead to improved cognitive function. 4960 S Gilbert Rd. It is known for creating a calm-yet-alert mental state. Are Yerba Mate and Matcha Tea the Same Thing? translation missing: en.layout.general.title. Research has shown that mate’s effects on adenosine receptors could lead to improved cognitive function. The clash of the TEAtans ends with matcha on top, simply due to its massive catechin count and its proven benefits. **caffeine content varies by distributor**. The same is true of a badly sourced yerba mate. Positive Affirmations – View in Messenger. For many people, it's a matter of taste. That’s why you feel “WIRED.” But, it doesn’t come with much else in the vitamins or minerals department. Mate is easy too. It's almost like a grassy sweetness, which you can tailor to your tastes by adding more or less sugar. What matcha and yerba mate do have in common though is an emphasis on quality. Teas and infusions are becoming particularly popular among the health-conscious and those looking for a source of caffeine that doesn't leave them feeling jittery. Enter your email address to spin the wheel! They offer different flavor profiles and nutritional make-ups, but both offer a healthy, down-to-earth experience in every cup. To make yerba mate, you steep your leaves in hot water in the traditional vessel.