It tops the class for nutrition, and holds up well in soups, braises and even stir-fries. SBS acknowledges the traditional owners of country throughout Australia. Recipe by: Stephanie How the hell to make kale taste good. Add onions and garlic and cook and stir until soft. See article. Heat oil over medium high heat in a large frying pan. Difficulty: easy. Don’t be afraid … this dark leafy green just needs a bit of TLC to reveal its charms. Add breadcrumbs and cook and stir until brown. Kale, quinoa, red capsicum, cucumber, red onion, feta cheese and avocado are served with a homemade Dijon mustard and lemon vinaigrette in this brilliant salad. Cooking Method: roast. Watch the brand new documentary Citizen Bio now on Stan. Try kale and potato soup with chorizo, Italian minestrone or Portugese migas. Try kale and potato soup with chorizo, Italian minestrone or Portugese migas. See recipe. Kale recipes. Stir in kale and cook until wilted. Honey Hacks: Making kale just the way you have it a café is so easy, you’ll wonder why you haven’t done it before. Kale recipes and Kale food It tops the class for nutrition, and holds up well in soups, braises and even stir-fries. Rack of lamb with pinot noir sauce. Kale salad with prosciutto, pumpkin seeds and cranberry balsamic vinaigrette, Image: Jenni Madison / Rockpool Publishing, Roasted Kalettes salad with roasted hazelnut and sesame dressing, Pan fried kalettes and mushrooms with goats cheese, Family Food Fight: The Shahrouk sisters’ fried chicken with mash and kale and pumpkin salad, Green kale, pear and almond milk smoothie, Kale might be a superfood, but some recipes for this baby are better than others, Kalettes - the new superfood challenging kale. Steaming the kale removes some of the bitterness and the salad dressing ties all the flavours together beautifully. Serves: serves 6. Honey Hacks: Making kale just the way you have it a café is so easy, you’ll wonder why you haven’t done it before. Course: dinner, lunch. Cooking Time: less than 60 minutes. Exclusive TV sneak peeks, recipes and competitions, Kale Caesar salad with roasted Brussels sprouts, Kale and pea socca with yoghurt tahini dressing, Herring cakes with kale salad & cured egg yolk, Spice-crusted fish with oxtail, prawn and cassava, Episode guide | Cook like an Italian with Silvia Colloca, Why Thanksgiving is a holiday worth hijacking, The eternal appeal of 'doorstopper' slices.