If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. Watermelon seeds have low calories and contain healthy fats and proteins. Overall health. Watermelon effectively reduces the blockages in the muscles and veins, thereby preventing oedema to a large extent. 1. Low-Calorie Content. Your pregnancy is a time that you should enjoy to the fullest — and watermelon seeds can make it much … Even the seeds of this fruit are crunchy and wholly edible . You can have them stir-fried, steamed or cooked. ... 9 Fantastic Health Benefits Of Watermelon Seeds. Benefits of Water Melon in Pregnancy Here are the 12 benefits of eating watermelon during pregnancy. In addition to this, it is low in fat and contains about 40 calories per cup. Let’s move on to the amazing benefits of watermelon during pregnancy. Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. It is a condition that can lead to serious effects for both you and your baby. Contains Essential Minerals. This swelling or oedema is a common problem during pregnancy. When you add them to your diet, they can help reduce stress and symptoms of depression. How can a pregnant woman benefit from this super fruit? The seeds of this fruit are crunchy and wholly edible. The health benefits of watermelon for a pregnant woman are as follows. Watermelon contains high lycopene levels that help reduce the risks of preeclampsia during pregnancy. Soothes and prevents stomach cramps. Watermelon also has a significant amount of sugar, vitamins A, C and B6, potassium and magnesium. 2. Here are some health benefits that watermelon seeds can offer you. What are the benefits of watermelon during pregnancy? A serving of watermelon seeds contains about 60 seeds and supplies only about 20 calories. This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. 11 Benefits of Pumpkin Seeds on Pregnant Women 1. Watermelon seeds can also be helpful to a mother's mental health. However, in this article, the focus is on the benefits of consuming watermelon during pregnancy.