Fish bones often won't be soft enough to eat – and trying to do so could cause serious harm. A word of caution: Although calcium is incredibly beneficial for the body, excess of it can have adverse effects on the body. This might not sound like much calcium for the amount of kale. Arugula takes a backseat to kale in spinach as far as getting the limelight, but it bests them in calcium content by a nose. Seaweed snacks are an easy way to enjoy seaweed regularly. You're getting around 130 mg of calcium in 200 grams of the cooked beans. Fortified almond milk will provide you with more calcium. The high sodium in sardines can also increase calcium in your urine, which is another risk factor for kidney stones. Soybeans are widely used as a source of plant-based protein, but this is far from their only claim to fame. The corresponding Calories for sardines ranked by the amount of calcium per 100g is shown below in the sardines calories chart. There’s simply no reason to let your calcium level dip too low, because there are plenty of delicious foods to help you keep it up. It helps support healthy teeth and bones and it also plays a part in overall body weight, with anti-inflammatory and heart health benefits as well. Dairy products are the most well-known source of calcium. Bok choy offers a different balance of plant-based compounds and nutrients than you will find with kale, which is reason enough to try the vegetable. Almond milk, on the other hand, generally won't be as appealing. Spinach shows up on more of our healthy foods list than any other food, and it’s no surprise to find it on our list of high calcium foods because it gives you 10% of your calcium from just a 100 gram serving. Copyright © 2005 - 2019 HealthWholeness. Making sardines a regular part of your diet can significantly boost your intake of several important nutrients, including calcium. Processing soybeans has varying results, with tofu having considerably more calcium, and tempeh also ranking as a high calcium food. For this 100g serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in sardines. Thankfully, there are many different ways to use broccoli. It is also a concentrated source of sugar. Raisins are also an easy snack, which gives you a simple way to boost your calcium levels. While the craze surrounding the shots has largely disappeared, their advantages for health remain. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For that matter, any time where you are eating the bones of fish, you'll be getting some calcium.