You could also use olives or feta cheese (not vegan or Whole30). As they sit in the Italian dressing, they start to absorb the flavor and soften just a touch, making them the perfect al dente consistency after soaking. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Pickled onions – to make a quick pickled onion, simply slice the red onion and add it to a mixture of 3/4 red wine vinegar, 1/4 water, and at least 2 tsp salt. Once your water is boiling, add your pasta and give it a stir to prevent sticking. Add everything to a large mixing bowl. This zucchini salad is great for appetizers, a side for potlucks, parties or BBQ’s but it’s also great as a simple salad for lunch or dinner! Packing them a balanced and nutritious lunchbox can put your mind at ease. Your email address will not be published. Please see my. When you're pasta is done cooking, drain and rinse briefly with cool water to stop the cooking process. Pour your whisked dressing over top and mix to combine. Great for meal prep too! Brush both sides of your squash slices with 2 tablespoons of oil and season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Some of my favorite additions include: Zucchini – if you don’t have zucchini on hand, you can also use summer squash as a substitute. Make it a meal with the addition of your favorite protein! And watch videos demonstrating recipe prep and cooking techniques. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! ★ Did you make this recipe? First cut the top and the bottom off the zucchini. To make zucchini pasta noodles that are just like elbow macaroni, you will need to take one step before putting your zucchini on the spiralizer. And you know what happens when you bite into a tomato. Next using a sharp knife, cut the zucchini down the length of the zucchini half way through (go only to the center of the zucchini, not all the way to the other side). Taste and add a pinch of salt or pepper as needed. Put the cut zucchini on the spiralizer and spiralize. You will get half moon shaped zucchini pasta noodles. Worried about what your kids eat when they’re at school? low carb pasta salad, vegan pasta salad, zucchini pasta salad. This recipe is low carb, vegan, Whole30 and keto friendly! Add zucchini, tomatoes, parsley, and feta, and toss to combine. Next drain the brine from your shallots and give a quick chop, add those too. Sundried tomatoes in oil – the oil from the sundried tomatoes with the Italian dressing really give this zucchini pasta salad great flavor, however if you don’t love sundried tomatoes, you can omit them completely. Add more of what you think it needs; I … Drain and rinse in cold water until completely cool. Start by bringing a pot of salted water to a boil for your pasta. The zucchini noodles in this pasta salad are raw. Drain off the vinegar from the shallots and give a quick chop. Pour the dressing over the ingredients and stir well. Whisk to combine. Another simple but tasty recipe from Leanne Ely's Menu Mailers (savingdinner.com). DIRECTIONS In a large skillet, saute zucchini, yellow squash, onion and garlic in olive oil until vegetables are almost tender. Next we’re going to pickle some shallots. (Overcooking will lead to a mushy pasta salad). You can make this pasta salad up to 48 hours ahead of time. I love a quick, healthy meal especially when it gets me compliments from my hubby. Italian dressing – this salad would be equally delicious with homemade Greek dressing or Creamy Balsamic dressing. Taste and adjust salt or pepper as needed. Not only are zucchini blossoms the prettiest, zucchinis are so easy to cook with and transform into some of the most delicious dishes. https://www.sunset.com/recipe/grilled-yellow-squash-zucchini-pasta-salad Kale Brussel Sprouts Salad with Cranberries, Simple Healthy Protein Hot Chocolate (Dairy-Free), Zucchini pasta salad with Italian dressing is, Add your favorite protein for a simple summer meal. If you don’t have pickled red onion, soak red onion in some of the Italian dressing for 5-20 minutes. Zest and juice you're lemon, and finely mince your garlic. Set aside. Add olive oil and lemon juice, then add salt and pepper to taste (do not undersalt). When your water is boiling, add the pasta and stir to prevent clumping. I prefer grilling or a grill pan, so I oil and season both sides and cook them for 4 minutes per side on a hot grill. Allow to cook according to package instructions for al dente. See above post for more details. Zucchini pasta salad is the perfect side dish or can easily be made into a light meal! This summer pasta is packed with delicate herbs, pungent garlic, zucchini, and juicy tomatoes! Allow to cook according to package instructions for al dente. Pour over lemon dressing and stir to combine. Chop your parsley and add to the bowl. Start by spiralizing the zucchini and chopping the veggies (cucumber, tomato, roasted red pepper, capers). Start by preparing the zucchini for spiralizing. Please give it a star rating below! Using a mandoline, or a sharp knife, cut each zucchini and squash lengthwise into slices about 1/8". I usually place the onion in a mason jar, add enough red wine vinegar to cover it 3/4 of the way and add the rest water. Combine your vinegar, sugar, and 1 teaspoon of salt in another pan and place over medium high heat. It takes only about 20 minutes to make! Please note I only recommend products that I personally use and trust. Add at least 2 tsp of salt and shake well. « Healthy Tuna Salad Recipes 4 Ways (Whole30, Keto). Using zucchini noodles in place of lettuce can be a fun way to change things up! Yes, subscribe to get my 10 greatest recipes ebook via email! Toss to combine. *Please note that you can cook the squash on a grill pan, in a saute pan, in the oven, or grilled on a barbecue. To make it a zucchini and squash recipe, use 1 small zucchini and 1 small summer squash. Then cover and chill until ready to serve, up to 3 days. Cut the top and the bottom off the zucchini. Whisk with a fork to combine. Make the homemade Italian dressing (or you can use bottled, this is my go to store bought Italian dressing. So this salad with the green zucchini, yellow squash, and red tomatoes packs a powerful nutritional punch. When vinegar has come to a boil, pour over the shallots so they're submerged and set aside to cool. https://www.foodnetwork.com/.../spaghetti-with-zucchini-and-squash-5550084 Last updated March 17, 2020 by Samantha Rowland. Combine both with the garlic, a pinch of kosher salt (like 1/8th of a teaspoon), and the olive oil. https://www.tasteofhome.com/recipes/summer-squash-and-zucchini-salad Cook squash in a single layer on the hot grill pan for 4 minutes on each side, or until tender. To make this salad a full meal, just add your favorite protein! https://www.tasteofhome.com/collection/summer-squash-and-zucchini-recipes Lay it out on a baking sheet in a thin layer to allow faster cooling.