Quinoa and Kale Mason Jar Salad Print. This quinoa and kale mason jar salad takes about 20 minutes start to finish and is perfect for portable lunches and dinners. Lightly dress the salad with about 1/3 of the dressing. Which is where kitchen sink salads come in. Add the remainder to refresh the salad when you serve it. It's high in plant-based protein and healthy fats, and an easy way to get in lots of good-for-you greens! While the quinoa is cooking, you can prepare the chicken. Quinoa and Kale Salad. Quinoa and chickpeas provide valuable protein, making this light salad a favorite meatless or vegetarian option to serve alone, or alongside fish, chicken or any other protein source. Kate. It’s a no-brainer, but just thought I’d mention. Add all the dill and coriander/cilantro, half the nuts, feta, … Mostly because I completely forget to make them until 5 minutes before dinner is on the table. Tips for making Quinoa and Kale Salad with Red Grapes, Walnuts and Lemon – Honey Dressing ahead of time: Be sure the grapes you buy are super-fresh. To make it even more filling, you could add grilled chicken or salmon. The dressing … The only change I made was to add a bit of agave to give the dressing a little sweetness. ... Avocado browning in a kale salad kind of ruins the whole yumtastic image of this healthy salad, but feel free to add it in at home if you’re eating it the … I make a big batch of this salad on Sunday night and lunch is set for the next couple of days. This will flavor the salad and keep it moist. Kale is a nutritional powerhouse but I find it can be tough and a bit too chewy. Drain well, fluff on a rimmed baking sheet and set aside to cool. If I’m being honest, side dishes are not my forté. Thank you, Kathy! https://www.allrecipes.com/recipe/229244/kale-and-quinoa-salad This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing! I made the Mexican(ish) Kale & Quinoa Salad and my family loved it. Add the olive oil to a large skillet and heat … Add the quinoa into the bowl with the kale. October 20, 2014. In a large pot of boiling salted water, cook the quinoa until tender, about 15 minutes. FYI – the recipe as written does not specify when to add the quinoa to the salad. Ingredients Instructions. This quinoa and kale salad packs a lot thanks to simple ingredients that when combined, offer a crunchy play of sweet and savory with a slight Med-inspired flavor twist. Kale is a sturdy green so you’re safe there. By doing a little extra prep work, you can soften up the kale and make it easier to eat. This kale salad has great texture and is super hearty thanks to the quinoa and almonds, which add protein. This quinoa and kale salad is healthy and filling and has been my go to lunch lately. ★ ★ ★ ★ ★ Reply. Thanks! January 12, 2017.