Raw red onions can easily, WHOLE WHEAT BREAD Cook for 10-15 minutes or until egg whites look set and cooked. I love egg skillets for any meal! HolmeSkillet is about sharing recipes and foods we like to eat. Whoa, crazy, I know! Yum! Using the remaining bacon fat in the pan, begin to fry sweet potatoes, once potatoes begin to brown, add onions, then bell pepper then zucchini. Potassium is an electrolyte linked to help lower blood pressure. Process sweet potato and onion into skillet and sauté for 5-6 minutes until onion is softened. It usually takes about 5 minutes to saute mushrooms but if you need extra time before you add the egg, go for it. Add the sweet potato and thyme. Although the sweet potatoes in this dish could be replaced with other kind of potatoes, keep in mind that the health benefits do change. Do you ever ju, HOMEMADE CROUTONS This is definitely one of my favorite dinner ideas! My Sweet Potato Egg Skillet is packed with ingredients that offer a variety of health benefits, from fighting free radicals to boosting heart and eye health. All rights reserved. It’s vegetarian, gluten-free and dairy-free and packed with fibre from a colorful medley of vegetables. * Percent Daily Values are based on a 2000 calorie diet. Celery. Post was not sent - check your email addresses! This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Kale Butternut Squash Salad with Easy Lemon Vinaigrette, Chopped Salad with an Easy Red Wine Vinaigrette, Easy Seasonal Asparagus with Avocado and Egg Salad, bell pepper, breakfast, dinner, eggs, healthy, healthy meal, lunch, main dish, olive oil, onion, potato, sweet potato, turkey bacon, watercress, Sweet Potato Egg Skillet can be served any time of day. Serve and enjoy! Add in onion, bell pepper, and salt; stir and cook for another 2 minutes. With a spoon, make little cups to hold eggs. Crack additional black pepper over egg as desired. 1 tsp of fat helps you absorb more beta carotene! Hope that helps. If you are looking to use yams, you should know that despite popuar opinion, they are not the same as sweet potatoes. I like Studies have shown that selenium may help lower prostate cancer risk. Whether you’re looking for a healthy wholesome brunch or a quick and nutritious dinner, this Sweet Potato Egg Skillet with Spinach and Mushrooms is the answer! The richer the colour of your sweet potato, the more vitamin A it contains! Yay a vegetarian dish with sweet potatoes! All content and images © 2014 - 2020 Saladmenu. Easy desserts like these pizzell, FALL ROASTED VEGETABLE SALAD w/Apple Cider Vinaigr, BEET + PRUNE SALAD with WALNUTS xo Nicole I can’t wait to try this, it looks and sounds amazing! Continue to cook until all veggies are just fork-tender and return cooked bacon to pan. One suggestion I would give, is to make sure you have a large 12” skillet to make this Your skillet will fill up fast with all the veggies. Remove the lid and add the mushrooms, tomatoes and spinach. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Sinceim an amateur at cooking, I wanted to know how long we need to cook with mushrooms? Olive oil is a monounsaturated fat that promotes a healthy heart and lowers inflammation. Whether you're looking for a healthy wholesome brunch or a quick and nutritious dinner, this Sweet Potato and Egg Skillet with Spinach and Mushrooms is the answer! If you classify foods like this it feels disrespectful to me. ....for avocado toasts this week, FRIDAY TREAT! So in the process I feel I might have overcooked my entire meal , Hi Purvi, so happy you liked the recipe… but sorry it ended up overdone! Filed Under: Blog, Breakfast, Dinner, Gluten Free, Lunch, Recipes, Superfoods, Vegetarian, Veggies Galore, Sounds delicious! I am not one of those people who debates if a hot dog is a sandwich. I marvelled at the way she took a difficult situation and made it magical and fun for my sister and me. Sweet Potato, Bacon and Egg Skillet YIELD: 8 SERVINGS PREP TIME: 20 MINS Once the liquid from the vegetables has evaporated, make 6 indentations in your veggies and crack an egg into each one. A one pan meal for any time of day! Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT. And happy cooking . Form 3-4 wells. Once crisp, set aside on paper towel to cool. Easy Healthy Cabbage Cilantro Slaw Recipe, EASY PICKLED ONIONS That you included all the health benefits . I’ve JUST started getting into sweet potatoes. One suggestion I would give, is to make sure you have a large 12” skillet to make this Your skillet will fill up fast with all the veggies. Or is a shakshuka already technically a veggie shakshuka, since basically it is eggs baked in spicy tomato sauce? Sorry, your blog cannot share posts by email. Vitamin A is needed for a strong immune system. It looks pretty healthy and delicious Thanks for sharing! Sweet Potato Egg Skillet can be served anytime of day. Compared to yams, sweet potatoes have much more beta-carotene. For example, you need to have some toast or dipping bread with shakshuka. It's vegetarian, gluten-free and dairy-free and packed with fibre from a medley of colorful vegetables. Heat the olive oil in a large skillet over medium heat. Well now I’m just confusing myself with these stupid philosophical questions that I’m just making up. One thing is for sure, this dish is way more filling than shakshuka. The sweet potato has vitamin A & Beta-carotene. Mushrooms are a good source of the mineral selenium. This dish has enough carbs and protein that it stands up on its own. #antioxidants #nutrition http://bit.ly/2fbVRa3 @80twentyrule, Sweet potatoes + olive oil = #nutrition synergy! Hi! Your email address will not be published. Health Benefits of Sweet Potatoes Sweet potatoes are an excellent source of beta carotene, a powerful antioxidant that protects healthy cells from damage from the environment and aging. Croutons are a fun salad top, CELERY JUICE + CUCUMBER, GINGER + LEMON . Add in olive oil and sweet potato; stir and cook until the potato is tender (7-8 minutes). This recipe has been added to your Meal Plan, Sweet Potato Egg Skillet with Spinach and Mushrooms. , Your email address will not be published. Another option of course is to down size this recipe. Now this is the hard part, let cool for 5-10 minutes then scoop into bowl with one whole egg each per serving. Or cook your veggies in batches before adding the eggs and baking in the oven. I just recently tried them a few weeks ago and LOVED them. Another option of course is to down size this recipe. Required fields are marked *. Think I might have to make it for the weekend! https://irenamacri.com/.../chorizo-sweet-potato-egg-skillet This is way more sophisticated than anything I ever had as a kid and way healthier too! This dish is like a veggie, bacon, Shakshuka. I tried the recipe. W, FRIDAY TREAT! Eggs contain a special nutrient called choline that is needed for the brain to be able to send messages to your muscles. Sweet potatoes are an excellent source of beta carotene, a powerful antioxidant that protects healthy cells from damage from the environment and aging. My husband will love this. Make a well in center of pan by pushing back of spoon into center. Life is about balance and this dish is it. We try to be respectful by making the recipes as traditional as possible, but also accessible for the everyday cook. Broccoli cheddar, CABBAGE CILANTRO SLAW Grain free, gluten free, dairy free, and perfect for a Saturday morning. I remember thinking how wild it was to have eggs and toast for dinner, like wearing socks and shoes on your hands. Now that we got that out of the way, I cannot say enough good things about this dish. Add the onion and garlic and saute until the onions start to caramelize. Just half of a medium sweet potato provides all the vitamin A you need in a day. Crack an egg into each well. Even, BUFFALO CAULIFLOWER w/HOMEMADE DIPPING SAUCE It has a healthy serving of veggies, but also has bacon and eggs so it doesn’t feel like health food. When it comes to nutrition, sweet potatoes are much higher in it. Protein also helps prevent muscle loss and boosts healing and is needed for a strong immune system. This one-pan dinner is created in the spirit of breakfast for dinner, but feel free to turn it on its head and have it for breakfast. Beta-carotene is thought to guard against certain cancers. You need healthy fats in your diet to absorb nutrients such as vitamins A, D, E and K. Having healthy fats in this recipe helps you get more beta carotene out of the sweet potato! Follow us as we share our interpretations on our favorite cuisines. I love sweet potatoes, so if I saw this on a menu at Sunday brunch, I’d order it in a heartbeat. Sprinkle with salt and pepper to taste. The turkey bacon in this recipe sources you with protein and vitamin B12. I can’t wait to try this recipe out! A long-term study found that men with the highest selenium levels were 48 percent less likely to develop advanced prostate cancer than men with the lowest levels. Although. Some smaller studies have found a link between eating foods rich in selenium and lower risk of colon and stomach cancer.