Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. The holiday might look a little different this year—but we’ll be right by your side (as always!) Enter one of our contests, or share that great thing you made for dinner last night. Total time: 25 mins. These websites cover everything from reliable nutrition information, hot trends, healthy recipes, actionable advice and more. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 32-ounce carton low-sodium vegetable broth, 3 or 4 slices minced fresh ginger, optional, ½ medium red bell pepper, cut into short narrow strips, 1 cup snow peas, trimmed and cut in half, or ¾ cup frozen green peas, 8 ounces firm or extra-firm tofu, sliced, well blotted, and cut into small dice, Salt or soy sauce and freshly ground pepper to taste. Just chopped it all up really small so it was easier for her to eat and avoiding blending. Category: School day lunch, grades 1-3. Do you think that if I make it with chicken broth instead of vegetable broth it will be ok? Fill a 5-quart pot with 12 cups of water. 17 ratings 4.0 out of 5 star rating. Sorry, I don’t have nutrition facts on a lot of the recipes. Add tofu, bok choy, onion and mushrooms and return to the boil. Bring the mixture to a rolling boil, then lower the heat and simmer for an hour. This soup is the perfect winter warm up. Anassya, from Oakville, loves that this soup has lots of crunchy vegetables and tofu. Cook time: 10 mins. This soup is the perfect winter warm up. This quick and colorful soup will please anyone who enjoys Asian flavors. Kids Recipe Challenge winning recipe 2011 – 2nd place! Black Bean and Zucchini Tortilla Casserole. Recipe type: Soup. Once it's ready, season to taste with umami seasoning, plus salt as needed. Tofu Vegetable Soup. Home » Recipes » Vegan Gluten-Free Recipes » Thai Noodle Soup with Tofu Thai Noodle Soup with Tofu by Sarah McMinn / Posted: October 23, 2019 / Updated: July 2, 2020 / Disclosure: This post may contain affiliate links. This Vegan Pho recipe is so comforting and it's packed with the amazing aroma from the herbs and spices used. Anassya, from Oakville, loves that this soup has lots of crunchy vegetables and tofu. Stir in the scallions and spinach and remove from the heat. Search by location, keyword or name to find a dietitian in your area. Try enticing kids and teens with this simple soup. Return to a rapid simmer. Vegetarian soup recipes. Hi Flora — since VegKitchen is a vegan site, I can’t recommend using chicken or chicken broth. Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy? A big thank you to my good friend for showing me how to make this soup from scratch. If the broth looks too crowded, add ½ to 1 cup water. Look for Chinese noodles in the International section of the grocery store or in Asian grocers. Place all the soup ingredients and the spice bag in the pot and cover it with a lid. Colorful Asian-Style Vegetable Tofu Soup. Turn off the heat and let cool for a few minutes, then transfer the toasted spices into a spice bag and set aside. In a cast-iron pan over medium heat, toast spices until aromatic, about 1 minute, tossing frequently. I felt so good watching her eat such a healthy meal . Some of the recommended garnishes for pho include culantro (sawtooth herb), cilantro, Thai basil, mung bean sprouts, mint, thinly sliced onion, green onions, and lime wedges. My 21 month old loved this… I used spinach, baby corn, mushroom, spring onion, red pepper, broccoli, tofu and broth and a dash of balsamic; in any old quants. Learn more about the training, education, roles and workplaces of dietitians. Glad you enjoyed this, Eulandria, and thanks for your kind thought! Prep time: 15 mins. A big thank you to my good friend for showing me how to make this soup from scratch. To serve, divide the noodles into four bowls. Serves: 4 to 6 . For extra flavor, add some chopped cilantro, a splash of lime juice or rice vinegar, and/or your favorite hot sauce, like Sriracha. Want to unlock the potential of food? Author: Nava. In soup pot, bring broth and soy sauce to boil. Try it just as it is — your hubby may not miss the chicken! https://www.allrecipes.com/recipe/55528/korean-tofu-and-vegetable-soup Remove from the heat and add the noodles. To make this soup, you only need one pot, so you spend less time cleaning, yay! This soup is best eaten right away, when the veggies are still slightly crisp and brightly colored. Serve warm and enjoy. Ingredients. Substitute sliced mushrooms for the baby corn; bok choy for the broccoli; or just clean out your vegetable drawer and use what you have on hand. This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. This pho stock is made from a combination of vegetables, fruit, and spices that gives the broth a complex flavor. Thanks for sharing your thoughts. This quick and colorful soup will please anyone who enjoys Asian flavors. Serve with an Asian-flavored rice or noodle dish and veggie spring rolls for a fun meal. This quick and colorful soup will please anyone who enjoys Asian flavors. Younger kids can add the vegetables to the broth. Older kids can help cut the vegetables and the tofu. *Never really made soups before . I batch cooked and have frozen pots for in the week. Just toss everything into a soup pot and in a few minutes, it’s done! Hello I want to try to make this for my husband except he wants chicken in it . Preparation Time: 15 minutes. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish. I made this soup & it was very good!! | Privacy Policy. Category: School day lunch, grades 1-3. Reduced sodium vegetable or chicken broth, Bok choy Options: Substitute Swiss chard, rapini or spinach for the bok choy. —WoonHeng Chia. Video: Make Glazed Trout and Seafood Chowder, Five Tips on Maintaining Your Weight as You Age. Top with a few ladlefuls of broth, then with herbs and other garnishes of choice. Or should I still just put the veggi broth. 32-ounce carton low-sodium vegetable broth; 15-ounce can cut … Thanks for sharing these delicious recipes! These are quick to cook and a healthier option than ramen noodle packages. This Vegan Pho recipe is so comforting and it's packed with the amazing aroma from the herbs and spices used. Younger kids can add the vegetables to the broth. Add the bell pepper, broccoli, peas snow peas, and tofu. Stir to combine and let stand for 2 minutes for noodle to soften before serving. So glad this was a hit with your little one, Lizzie! Been finding it hard with vegan recipes as I can’t eat certain things such as garlic, lemon, lime, tomatoes vinegar, cinnamon but came across vegkitchen & can’t wait to try these recipes especially the soup I’ll trial it tonight, thank you so much! As an Amazon Associate I earn from qualifying purchases. Season with salt or soy sauce and pepper; cover and let stand off the heat for 5 minutes. Coconut milk, Thai chili and tofu are my main ingredients, I always add them to this soup. (I used soy sauce & sriracha as stir ins) I just discovered this website & it is even better than VT. Love your variety of recipes. Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. Variations: This soup is so flexible. Please take our feedback survey to help us make the website better. Then, serve and enjoy! You will need 1.5 L (6 cups) chopped of the vegetable of your choice.\. Kids Recipe Challenge winning recipe 2011 – 2nd place! Connect with a dietitian. I will have fun trying them!! Check out the recipe below and make some to share with your friends and family today! But you can DIY on sites like myfitnesspal.com, Copyright 2020 - VegKitchen.com - All Rights Reserved. Older kids can help cut the vegetables and the tofu. Maca Root: Are There Side Effects or Precautions? Beverly, sorry for the delayed response — I love your tweaks, and hope you’re finding more to try! I served it with basmati rice & will use up the leftovers with ramen noodles.