I added two finely chopped medjool dates and had sticky toffe pudding this morning. This shiny weird looking thing, like what I imagine a cartoon elephant foot would look like. and good luck with college. No flour! If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Poke with a butter knife through and see if the knife comes out completely dry. 1 tsp    Vanilla Extract Awesome, very nice for low carb sweet! Ingredients 1 Scoop of Ascent Protein (recommended 1/2 whey, 1/2 casein, but all whey will work) 1 tbs Almond Flour (alternate will work) 1/2 tsp Baking Powder 1 Large Egg White 1/4 Cup Milk (or milk of choice) Instructions In a mixing bowl, combine the protein powder, flour, baking powder & mix well. and couldn’t figure out why it said only 10 in the recipe ???? I create single serving cakes to remedy the issue of my ensuing tight pants. Aw look at me I’m so cute and inspirational. Blueberry Protein Mug Cake. I think I did this for at least a month?? I am the president of the no sit up left behind initiative. Yes! Oops nope I’m wrong sorry! I love making this protein mug cake before my workouts. Protein Pow® The mug cake turns out very light and fluffy. stream If any of you work in college admissions please please help me I’ll love and bake you cookies and cake forever and ever. 8. Course: Dessert. And those are two of my favorites ;). What kind of protein powder did you use? I was so excited for this, but it unfortunately came out too dry for me :( can I add a whole egg to make it moist? This looks delish! Your email address will not be published. Add both mixtures to a large greased coffee mug. So please enjoy watching me cringe as I look over whatever resolutions I thought were a good idea last year. Absolutely! And how long would I have to bake it for? calories ! Smile, my love, because today is a beautiful day. I made this over the weekend and it is brilliant Thank you very much. Add in the egg white, vanilla extract, and almond milk and stir until completely combined. It was… disgusting. I am humble. 8. HORRAY FOR SINGLE SERVE CAKES ! You want to ensure there are no clumps. I'm glad to see you're back. Um. Thank you for the recipe!! Successfully navigate the college process. But apparently I’m now the kind of person who dances in the rain, which leads to laughing in the rain (mainly by other people), which leads to falling in the rain (mainly by me). Mash the banana in a bowl then add the ingredients. ","Remove from the microwave and flip the mug over a plate. Remove from the microwave and flip the mug over a plate. and Healthy Recipes. Make sure to use high-quality protein powder. Devour. Spray a mug with nonfat cooking spray. This was awesome! In a separate bowl, whisk the egg with the milk and pour into the dry mixture. My prior chronic pain journey inspired me to create this blog. When my microwave got to the 60 second mark, and did it PEEP, PEEP, PEEEEEEP, I pressed the button to open the microwave door and saw this thing – this shiny elephantine-foot-looking THING droop to the side all… flacid is the word that comes to mind here. I used to be able to do the splits and it’s hilarious how much that is not the case now. I can’t drink those things. It looked like a weird elephant foot and it tasted of… plastic. Here we go again. This is looks so easy to make, especially when I crave sugar at night. I like to think I did a decent job here, because I think being kind to other humans is so important. Can't wait to make the chocolate mug cake AND the protein cookie dough! Where you born vegetarian or just been one for a years now? Time??? Microwave on high for one minute. Here goes. %���� Deze heerlijke snack bevat een mengsel van wei-eiwitten, melk-eiwitten, caseïne en eiwit van eieren. Man oh MAN! and 11g fat. ","Mix all the ingredients in a bowl then transfer to the mug. In a separate bowl, whisk the egg with the milk and pour into the dry mixture. 1 scoop Ascent Vanilla Bea... CRUST No worries. 2. ","Drizzle with some hemp seeds and serve!"]}. In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. Why wouldn’t you use the entire egg? Flourless Protein Mug Cake (chocolate-hemp). <> High Protein Double Chocolate Muffins (Low Carb/Dairy Free/Gluten Free), Single Serving Protein Chocolate Chip Muffin, Healthy Single Serving Ice Cream (No Ice Cream Maker Needed! Good luck to you too :), Love your blog and recipes!! When I saw my friend at the bus station, ready to catch a bus to the movie theatre (these were my university days where buses were our foremost mode of transport) he asked me what was up. THANKS SOOO MUCH ! You could use powdered peanut butter, pumpkin, etc. Well since it’s very easy to develop recipes and take pictures and write and go to school and put the college in college try while trying to sleep sometimes maybe, I succeeded at this 1169423%. We are snowed in so making both today!! For Healthy & Delicious Please say yes. It looks good! Add The Protein Chef Reactions and have some fun in iMessage! I'm so glad you enjoy the blog :). Microwave on high for one minute. “It’s delicious!” this person said, “it literally only takes a minute!” she added. © 2020 - Coachsofiafitness.com.