If you are pregnant, nursing or have been advised by your doctor against caffeine consumption, you should seek medical advice before adding green or white tea to your diet. However, a 2010 study in the Journal of Food Science shows that it's hard to generalise catechin content by tea type. The researchers tested 77 teas and found very broad ranges of caffeine levels. The result such minimal processing is that the tea keeps it whitish color, especially when the tea consists of buds (as you can see in the picture above). However, while many studies are performed on white and green tea separately, there's no reliable study out there that compares both teas on their weight loss effects. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Another study in 2008 (Journal of Analytical Toxicology) also studied multiple teas and found that the caffeine levels range from 14-61 mg per 6-8 oz serving. However, tea from original regions are often times more expensive, than villages with less history. How to Make your own Chrysanthemum and Goji Berry Tea Blend? Too much green tea can result in stomach pain and diarrhea. This is an interesting article, but loses credibility due to the typos! Teas with more full leaves and buds generally contain more catechin. White Tea vs Green Tea: Processing, Caffeine, Weight Loss, Price, How Choosing The Right Coffee Beans Can Make or Break Your Brew. So it's completely wrong to drink white tea based on the believe that it contains less caffeine than other types. Many believe that white tea processing is very easy because it only involves withering, but it isn't. Several studies support claims that catechins affect weight loss. Can You Reuse Tea Leaves & Tea Bags Between Steeps? Light processing might maintain more antioxidants, but at the same time it makes tea more harsh for the stomach to digest. You can check the labels for the number of catchins, epigallocatechin gallate or EGCG, contained in a serving of green or white tea. Green tea is treated with hot steam when it's picked, a process that deactivates oxidation. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27). LIVESTRONG.com may earn compensation through affiliate links in this story. Other benefits do apply. The material appearing on LIVESTRONG.COM is for educational use only. In China, production skills are passed on generation after generation. Unlike black tea, both white and green tea are lightly processed tea. Green tea contains chemicals that boost metabolism and … Kevin Maki, of Provident Clinical Research, compared the effects of green and black tea on weight loss. Steeping temperature and steeping time also matter. And the way you steep your tea also makes a difference. cancer). Also read our guide about when to drink tea. However, while many studies are performed on white and green tea separately, there's no reliable study out there that compares both teas on their weight loss effects. Firstly, heat the cup of water to a boil and add the green tea and mint; Reduce the heat to low for five minutes, then remove from heat and wait for it to steep; Once it has cooled a bit, strain the liquid and sweeten it with the honey; Drink it in moderation; Green tea is rich in antioxidants and therefore great for weight loss advertisements are served by third party advertising companies. If you purchase tea bags or bottled green tea, the number of catechins may be significantly lower. The longer you steep and the higher the temperature you apply, the more caffeine you're going to extract. Green tea is thought to aid weight loss by boosting the body’s metabolism. Drinking tea as part of a healthy weight loss diet is an excellent choice. Green tea is well-known for its numerous health benefits, including weight loss. According to "The Washington Post," all tea comes from the same plant--camellia sinensis--and the color of tea depends on its level of oxidation. That's why white and green teas are produced in different specialized regions. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Generalizing caffeine levels based on tea types is a bad idea. Green Tea and Weight Loss. If your stomach still doesn't feel well, then we recommend to switch to more oxidised teas such as oolong, black or ripe pu erh tea. There's simply no way to give it a standard price tag. . Both white and green tea prices can range from very cheap to very expensive. Green tea contains chemicals that boost metabolism and may help protect against disease. Ideally, drink tea 30 minutes after eating a meal to avoid such side effects. On the other hand, China's Fujian province is very skilled in processing white tea. Hi Robin, we're sorry for the typos. What about iced tea? The main difference is that green teas are dried in the shadow and then either pan-fried or steamed. Instead, in the evening you could go for caffeine free herbal or flower teas. The researchers found that total catechin content for different white teas in dry form can range from 14.40 to 369.60 mg/g compared to 21.38 to 228.20 mg/g for dry green tea. For caffeine content, one also need to look at other factors. It should not be Privacy Policy and In this article, we compare both types and discuss their differences in processing, caffeine content, health benefits, price and more. Some people believe that white tea contains more EGCG as it's less intensively processed as green or black tea. The scientists found no observable difference of caffeine content among tea types. I highly advise not to try tea powders. Green and white tea may also protect you from some diseases, Whitmore says. Terms of Use Before it ends up in your cup, it's already 4-6 months old. However, you shouldn't add any sugar to it. Famous white teas from these regions include the silver needle and bai mu dan. Only after you truly embrace the tea, you can sustainably drink it for the long-term and the results will come. This has to be done as soon as possible after picking, to make sure they don't turn brown. diagnosis or treatment. Both white and green tea contain caffeine and therefore it should be avoided by those who're sensitive to it. EGCG is found in green tea and that is why it has numerous benefits including promoting properties including boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. Same across the plant and animal kingdoms. Great article and site. Tea prices can fluctuate every year and depend mainly on the success of a harvest. EGCG is the most abundant catechin in tea and is a potent antioxidant that has therapeutic applications in the treatment of many disorders (e.g. If you drink tea to loose weight, you're in for the long-game. Often times, tea bags contains 'tea dust' that are shipped in large containers. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." Do the same benefits apply? Questions? Because the tea is consumed cold, it also won't have the digestive benefits, as cold drinks aren't as good for the stomach. Good to know this was useful to you. Copyright © Good to know that it's in fact the same plant. However, in the end, the differences are small. It's generally believed that white tea contains less caffeine than green tea. I'll follow your advice and drink the tea that I simply love. White tea contains more catechins and less caffeine than green tea. If you brew loose tea at home, a cup of green tea will contain about 127 milligrams of catechins, more than twice as many as oolong tea and four times as many as black tea, according to the U.S. Department of Agriculture. Which is Better for Weight Loss. White tea comes from the bud of the tea plant before chlorophyll turns it green. Both types of tea can consist of young or old leaves and they're graded based on this. We've updated the article! PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. According to the study, reported in 2009 in the American Journal of Clinical Nutrition, men who consumed the high amounts of catechins lost nearly twice as much weight--5.3 compared to 2.9 pounds--and experienced greater losses in waist size and body mass index. Great white tea comes from villages such as Fuding and Zhenghe. For the best experience on our site, be sure to turn on Javascript in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Several studies support claims that catechins affect weight loss. Indoor withering is even more difficult, as one needs to control humidity, room temperature, and monitor the fermentation of the leaves carefully to determine the right duration. At last, green tea also have more potential side effects. According to a study published in Journal of Food Science (2005) caffeine content can vary widely among individual teas. Polyphenols may also prevent blood clotting and lower cholesterol, Whitmore says. If you want to drink green tea to lose weight, you'll be happy to know that science supports the hype.