. _Hasync.push(['Histats.fasi', '1']); The only thing I did differently was add a topping – mixed bread crumbs, parmesan, and melted butter and spready evenly over the top. Nichole enjoys creating healthy and tasty recipes anyone can prepare, no matter their cooking skill level. I am following a low carb, low fat, low cal diet. In the picture the Panko crumbs look like they are on top of the casserole. Crushed pork rinds? Orzo typically cooks within 7-10 minutes. Thanks for all the great recipes and tips!! Thank you!! Delicious. Great recipe!! So delicious, these chance to be some of the healthiest vegetables around. Glad to hear this recipe works well, love it . Thank you! Not only are you really getting a meal both filling and light, however these vegetables also pack a considerable dose of vitamins. Tori, Just tweaked to “baby spinach”. (adsbygoogle = window.adsbygoogle || []).push({}); var _Hasync= _Hasync|| []; This is a very versatile recipe. Not only are you really getting a meal both filling and light, however these vegetables also pack a considerable dose of vitamins. This recipe also utilizes whole-wheat bread crumbs to keep things light. The only thing in this recipe that has significant carbs is the Panko, which is around 11 carbs for 1/4 cup. Please let us know if you do and the results. I am subbing cauliflower for yellow squash. Will definitely make again. It’s got to be 3 cups cooked spinach because I made it with fresh spinach and only 3 cups fresh spinach and it was super thin, not like the picture . I love, love, love this recipe! This hsould help! I haven’t made this recipe without breadcrumbs so I can’t say for certain how it will turn out. Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Thank you for sharing your recipe. I’m not a big fan of frozen spinach, too much time sqeezing all that water out. Artichokes sound delicious – give it a try and let us know how it turns out! Just be sure to defrosting in the fridge. Wonderful way to use up the squash! Is there anything that I can substitute eggs? Thanks for sharing! Once hot, add the zucchini, spinach and yellow-squash. I used the whole egg, not just the whites and substituted pork panko. I made a double batch and added 3 chicken breasts cut in 1” chunks and sautéed with 1/2 a chopped red onion. This will help bind the ingredients together the way the eggs would. They all loved, loved, loved it. Loved this. Next time I’ll add more spinach just because we like it. Super easy to make and very tasty. What about eggplant instead of zucchini? This is my favorite recipe. Is there a substitute for cooked spinach? Preheat the oven to 400 degrees. Then cook for 5minutes, till spinach is wilted and squash is soft. Instead, add about 1/4 cup shredded mozzarella cheese and 1 tablespoon of flour. Spray a 9×13″ casserole-dish using non-stick spray and put aside. Kathy, Thank you for the feedback and tips. I’m still not seeing where you are coming up with 20 carbs per serving, using 2 small yellow/summer squash in this recipe. Just some helpful suggestions. Maybe should it be 16 servings? Filed Under: Healthy Recipes, Vegan Recipes. Please, if you recreate this Baked Zucchini Spinach and Feta Casserole recipe, don’t forget to give me STAR RATE (★★★★★) or comment below. In our recipes we will specify if the spinach is cooked ie: 1 cup cooked spinach versus 1 cup baby spinach. Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2020SkinnyMs.