You are – of course – working my favourite component of fitness… ta da! Squat Burpees To do the Squat Burpee, start standing with your feet about hip-width to shoulder-width apart. That's all our deck squat to burpee move consists of, but this being Men's Health, we couldn't make it that easy. Cet exercice imite le mouvement réalisé lorsque l’on pratique l’escalade. If you have any medical conditions or injuries, please consult your medical professional before making any changes to your physical acitivty. Seriously though, I love the cardio challenge. Take the SMART Approach to Your Fitness Journey, What’s On My Plate? Réalisez le même mouvement avec l’autre jambe, puis la première, et ainsi de suite, le plus rapidement possible. Hurdle Lateral Jump + Burpee | Cardio. Sport à la maison : 10 exercices à piquer à Laury Thilleman pour être en forme, Découvrez le nombre de calories que vous brûlez en 1h pour chaque sport, 3 exercices de gym pour se muscler le dos, Se muscler avant l'été : les exercices de la coach, Stretching : 3 exercices pour bien s’étirer après le sport. Stand tall and take a deep breath. Start with the low impact version and progress. Jeremy & Lisa Sautez ensuite avec vos pieds vers l’avant pour atterrir avec les pieds à … If you went high impact: 30secs active rest, doing the low impact alternative. May 17, 2016 - http://www.12minuteathlete.com Spice up your burpees with burpee lateral jumps! Begin standing with a 10-pound dumbbell on each side of your body. ), mais aussi de les inclure dans des enchaînements qui alternent les exercices, afin de cibler toutes les parties du corps. ( Log Out /  Designed by Elegant Themes | Powered by WordPress, Copyright ©2020 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions. Ajoutez cet article à vos favoris en cliquant sur ce bouton ! Les fentes sautées sont encore plus efficaces, car elles constituent un bon exercice cardio-vasculaire, en plus du renforcement musculaire assuré par le mouvement initial. *After every 20 perform 5 Burpee Tuck Jumps, Access to thousands more workouts and advanced filters to help you find the workout you need, Plus 365 days of workout inspiration from the, Unlock more categories containing advanced filters for, Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core), Access 365 days of workout inspiration from our. If your weekly workouts are causing dumbbell overload, strip it all back with this bodyweight blast that also boosts your mobility. Fléchissez vos bras afin de ramener votre buste près du sol. Sign up to the Men's Health newsletter and kickstart your home body plan. After a single rep of each movement, start a new round – this time, performing two reps of deck squats, then two burpees. Les burpees présentent également l’avantage de faire travailler le cardio ! 5.KB Reverse Lunge w/pass through | Resistance Legs. Change ), You are commenting using your Google account. Rien de plus simple : il vous suffit de courir sur place, en montant vos genoux à hauteur de poitrine. We earn a commission for products purchased through some links in this article. Make sure to sit your butt back and keep your heels down. Change ), You are commenting using your Twitter account. Motor skills are the best! Add This High-Impact Combo Exercise to One of Your Workouts. https://wodwell.com/wods/subscribe/ Learn how to do this exercise: Burpee to Lateral Jump Squat. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. The author of this site is not providing professional advice or services to the individual reader.