We combine the high-fiber, high-protein beans with avocado, a little mayo and lime juice for a light, fresh salad that’s super-filling. Today’s recipe jam is This Heat by Deeper. It’s such a beast! While I’m not a nutritionist, I can tell you this: one sandwich amounts to 472 calories and contains 17 grams of protein. We love them in vegan Moroccan chickpea skillet and kale caesar salad … chickpea, chickpea salad, chickpea salad sandwich, vegan chickpea, vegan chickpea salad, vegan chickpea salad sandwich, vegan sandwich, vegan tuna salad sandwich, vegan tuna sandwich. … The only cutting involved is thinly slicing some celery and green onions. Feasting may look a little different this year. Don’t stress about the math - just follow our turkey cooking chart, Made with products you probably have on hand, These simple stretches reduce muscle tension and stiffness. I will never give away, trade or sell your email address. Chickpea Salad Sandwich Serving Suggestions. But I promise you, you’ll change your mind if you give it a chance. The process to make the recipe is super simple. My standard go-to version of chickpea salad includes the exact same ingredients I used to use for tuna which includes pickles, red onion, celery, dill weed, salt, pepper, vegan mayo, dijon mustard, and a splash of pickle juice. If you’re looking for alternatives to sandwiches, you can always toss it on some gluten-free sandwich bread or some almond crackers. Coarsely mash chickpeas in a large bowl with a fork. Offers may be subject to change without notice. Stir to combine. If you try this recipe, I want to hear about it! * Percent Daily Values are based on a 2000 calorie diet. One thing I will say about this recipe is that it actually tastes better the next day once the spices have had a chance to meld. Nutrition is an estimate and does not include optional ingredients. Real Simple may receive compensation when you click through and purchase from links contained on Is it really better than using a credit card? Stir in celery, parsley, mayonnaise, shallot, … A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly. You can even stream it right here in your browser. Or skip the bread altogether and enjoy it on top of or alongside a green salad. Info. The only issue is that my preferred way of eating it is between bread which obviously is not gluten-free at all. This recipe is naturally gluten-free. This chickpea salad sandwich is a fantastic weekday lunch! I love the simplicity of chickpea salad. Add … Topped with radishes, micro greens, crisp lettuce, and sandwiched between two … Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper. Chickpea salad sandwiches are the perfect weeknight meal, especially during the summertime. 618 calories; fat 18g; saturated fat 2.1g; cholesterol 5.8mg; carbohydrates 92.6g; sugars 16.4g; protein 26.6g; sodium 1404.1mg; fiber 15.1g. this website. In order to make the recipe, you’ll need a medium-sized mixing bowl, a spatula, a measuring cup, measuring spoons, a food processor, and a toaster. Updated: Chickpea Egg Salad Sandwich was originally published in September 2013. I think this recipe is one of the first things I learned to make as a vegan. Real Simple is part of the Meredith Home Group. Top with chickpea salad, and cover with remaining bread slices. Enter my new favorite lunch: chickpea salad sandwiches, made exactly like tuna salad, but with beans instead of fish. Some folks prefer to add carrots and other veggies to the mix. Your email address will not be published. This is one of those scenarios where I really do recommend rinsing out the chickpeas because it does affect the overall texture of the salad. FOLLOW TSV on Facebook , Instagram , Pinterest or RSS for more updates and inspiration! I’ll never give up my tiny food processor though! Haha get it? I can’t even remember who told me about it. Optionally toast your bread and assemble the sandwiches by adding a hearty layer of chickpea salad in between the bread. This recipe yields about 6 sandwiches worth of chickpea salad. With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week. The actual caloric split between the bread and the chickpea salad is 50/50. To assemble each Sandwich, lightly toast 2 slices of bread, and layer each with a piece of lettuce. Once you rinse the beans, add them to a food processor and pulse a few times until coarsely chopped. Place 1 lettuce leaf on each of 2 bread slices. Plus, it stores well in the refrigerator. Serve immediately. The first thing you need to do is drain and rinse the chickpeas. If you’re never heard of chickpea salad sandwiches before, they’re basically an alternative to tuna mayo sandwiches. Next, you’ll add the pulsed chickpeas to the bowl along with finely chopped celery, red onion, and pickles. It really depends on what your health and fitness goals are overall. Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. I have a very small food processor and it holds just over a can of beans, so I have to do this twice. I look forward to seeing what you make! You can unsubscribe at any time. Chickpea salad sandwiches are made with simple ingredients that you probably already have in your pantry. Especially if you serve it with vegetable-forward sides. Growing up, tuna salad was a household staple, so it’s no surprise that chickpea salad has taken its place. This recipe is ready to eat in just 10 minutes and keeps well in the fridge. If you’re looking for a side to serve with your sandwiches, I’d go with one of the following options: In this segment, I suggest a song for you to listen to while you make this recipe!