The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. One serving, however, is under 1 gram of carbs and won’t be harmful to your fast. You're the boss. Walking away with the kickball MVP award? Squeeze just a few drops from the bottle to instantly infuse your water with the bold taste of mixed berries. If no, then you have your answer – you should stay away from Mio until your eating window begins. Best. Mio original doesn’t contain anything else, while the other 3 each come with a few particular ingredients. Michael Barash. The knowledge I’ve acquired over the years has grown, which is why I want to pass it on and help others. Harmful qualities may be associated, but aren't usually serious. Can Intermittent Fasting Cause Migraines. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says “naturally sweetened”. I love that this pack has a whole bunch of them, because I go through them very quickly. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. However, the manufacturers advise anyone dealing with diabetes or blood sugar management issues to check with a physician before consuming their product. We can only go based on those that study artificial sweeteners, and these ingredients are found in all four versions. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Things rated a 'B' may have some harmful qualities to pay attention to. It could be, yes. Mio electrolytes can also be very beneficial if you do an intense workout and you need a little hydration boost. Save my name, email, and website in this browser for the next time I comment. MiO is actually owned by Kraft Foods. Mio energy also contains caffeine, Mio vitamins contains about 10% of your daily value of vitamins B3, B6, and B12, while Mio electrolytes contain, as the name suggests it, electrolytes. Things rated a 'B+' may have a few harmful qualities to pay attention to. Comment Report abuse. However, the sweetener was actually placed inside the product, making it not “naturally sweetened”. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. To unlock unlimited content and other premium features, become a member for just $5 per month. The one side effect all the four types of Mio have in common is that they may increase your appetite. Feel like skipping the elevator and taking the staircase? Can you stay under 1 calorie and 1 gram of carb? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Very few, if any, benefits are present. However, harmful qualities are most likely associated and shouldn't be overlooked. In other words, if this is your fasting goal, then you can’t have Mio. Since then, I’ve been doing intermittent fasting quite consistently. All it takes is one squeeze and your water is suddenly transformed into a motivational force of electrolytes and B vitamins. Try it today! Does your type of fast allow for those ingredients? (Guilty by association?) Read more. Both beneficial and harmful qualities associated. Not an ideal effect if you still have many hours of fasting ahead of you. Mio shouldn’t, in theory, cause an insulin response or a rise in blood sugar. Mio original doesn’t contain anything else, while the other 3 each come with a few particular ingredients. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Best flavor, not to mention the fact it has electrolytes and no caffeine, calories, or sugar. So you naturally may start thinking of flavored water. I love that this pack has a whole bunch of them, because I go through them very quickly. Ever. MiO Sport Berry Blast Liquid Water Enhancer With Electrolytes transforms plain water with a boost of electrolytes and B vitamins, creating a refreshing drink to help you power through your day. All rights reserved. There are no medical studies regarding the effect Mio has on appetite. The third artificial sweetener, Stevia, is labeled on products as “naturally sweetened”. Again, an effect that is mostly due to the artificial sweeteners in Mio. Very healthy and numerous health benefits. Squirt a little or a lot - whatever! Human bodies are around 60% water, and it is essential to drink enough water every day. MiO Liquid Water Enhancer. Then, sip and repeat. If we’re looking strictly at the number of calories and carbs you’re consuming during your fast, then no, Mio will not break your fast. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Long-term side effects of 'F' items are usually very serious. My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. Lemonade at your fingertips. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. If you were already craving sweets, Mio will help for a while. Each time you taste something sweet, your body also expects energy, calories, and especially carbs.